Savory Beef and Shrimp Stir-Fry: A Low-Calorie Dinner Delight

Looking for a quick, delicious, and low-calorie dinner? This beef and shrimp stir-fry is your answer. Packed with high protein and vibrant vegetables, this dish satisfies your cravings while keeping your calorie count in check. Perfect for meal prep, you can whip up a big batch of this stir-fry to enjoy throughout the week.

Whether you’re avoiding chicken or simply want to indulge in some seafood, this recipe offers a delightful twist. With the succulent taste of shrimp and the hearty texture of beef, it’s an easy way to elevate your dinner game without the guilt.

Ingredient Preparation

Creating a vibrant beef and shrimp stir-fry begins with proper ingredient preparation. Start by slicing the beef sirloin into thin strips, ensuring that each piece is tender and easy to cook. This technique enhances texture and allows for rapid cooking.

Next, gather your vegetables. Slicing mixed bell peppers and snap peas not only adds color to the dish but also contributes essential nutrients. Don’t forget to mince the garlic and slice the onion, as these aromatics are vital in creating a depth of flavor in your stir-fry.

Cooking the Beef

The key to achieving perfectly cooked beef is high heat. In a large skillet or wok, heat some olive oil until shimmering. Add the beef strips and season them with salt and pepper.

Stir-fry the beef for about five minutes, allowing it to brown and cook through. This quick cooking method helps retain the juiciness of the meat. Once done, remove the beef from the skillet, setting it aside while you prepare the vegetables.

Stir-Frying the Vegetables

With the beef set aside, it’s time to focus on the vegetables. In the same skillet, add minced garlic and sliced onions. Stir-fry these for a couple of minutes until they become fragrant and slightly softened.

Next, toss in the colorful bell peppers and snap peas. This medley of vegetables not only brings vibrant colors to the dish but also provides a satisfying crunch. Stir-fry for about three to four minutes until they reach a tender-crisp texture, preserving their natural flavors.

Adding the Shrimp

Once the vegetables are ready, it’s time to incorporate the shrimp. Return the cooked beef to the skillet and add the peeled and deveined shrimp along with some grated ginger. The ginger adds a warm spice that complements the dish beautifully.

Pour in a light soy sauce to enhance the flavors, then stir everything together. Continue cooking for an additional three to four minutes until the shrimp turn pink and opaque. This step is crucial as shrimp requires minimal cooking time to keep it tender.

Serving Suggestions

For a wholesome meal, serve the stir-fry over cooked brown rice or quinoa. The heartiness of either grain pairs excellently with the savory flavors of the beef and shrimp.

Present the dish in a rustic bowl, allowing the vibrant colors of the stir-fry to shine through. The addition of brown rice not only completes the meal but also adds an element of warmth and comfort to your dining experience.

Nutritional Benefits

This beef and shrimp stir-fry is not just visually appealing; it’s also packed with nutritional benefits. Each serving contains a balanced amount of protein, making it suitable for those seeking high-protein, low-calorie dinner recipes.

It’s also dairy-free, catering to various dietary preferences. With its combination of ingredients, this stir-fry fits perfectly into low-calorie dinner recipes for meal prep, ensuring that you can enjoy healthy meals throughout the week without sacrificing flavor.

A Flavorful Low-Calorie Dinner Recipe

This low-calorie dinner recipe combines tender beef strips and juicy shrimp, sautéed with fresh vegetables in a light soy sauce. It’s a satisfying meal that is not only nutritious but also easy to prepare, making it ideal for busy weeknights or those looking to meal prep for the upcoming days.

Ingredients

1 pound beef sirloin, thinly sliced
1 pound shrimp, peeled and deveined
2 cups mixed bell peppers, sliced
1 cup snap peas
1 medium onion, sliced
3 cloves garlic, minced
2 tablespoons low-sodium soy sauce
1 tablespoon olive oil
1 teaspoon ginger, grated
Salt and pepper to taste
Cooked brown rice or quinoa for serving (optional)

Instructions

Prepare the Ingredients: Slice the beef and vegetables, and mince the garlic.
Cook the Beef: In a large skillet or wok, heat olive oil over medium-high heat. Add the beef strips and season with salt and pepper. Stir-fry for about 5 minutes until browned and cooked through. Remove the beef from the skillet and set aside.
Stir-Fry the Vegetables: In the same skillet, add the garlic, onion, mixed bell peppers, and snap peas. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.
Add the Shrimp: Return the beef to the skillet, add the shrimp and grated ginger. Pour in the soy sauce and stir everything together. Cook for an additional 3-4 minutes until the shrimp are cooked and pink.
Serve: Remove from heat and serve the stir-fry over cooked brown rice or quinoa if desired.

Cook and Prep Times

Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes

Servings: 4 servings
Calories: 280kcal
Fat: 8g
Protein: 30g
Carbohydrates: 20g