10 High Protein, Low Carb Snacks Perfect for On-the-Go

Finding nutritious snacks that fit into a low-carb lifestyle can be a challenge, especially when you’re on the go. Luckily, there are plenty of high-protein options that not only keep you satisfied but also make it super easy to stick to your dietary goals. Whether you’re rushing out the door or need a quick pick-me-up during your busy day, these snacks offer a tasty way to fuel your body without the extra carbs.

Tuna Salad Lettuce Wraps

Tuna salad lettuce wraps are a quick and tasty option for a high-protein, low-carb snack. Combining tender tuna with crunchy veggies, these wraps offer a fresh and zesty flavor that’s both satisfying and nourishing.

Making these wraps is a breeze! Simply mix your ingredients, scoop them into crisp lettuce leaves, and you’re ready to enjoy a nutritious snack on the go.

Ingredients

• 1 can of tuna, drained
• 1/4 cup Greek yogurt or mayonnaise
• 1 tablespoon Dijon mustard
• 1 stalk celery, finely chopped
• 1/4 cup red onion, finely chopped
• 1 tablespoon fresh parsley, chopped
• Salt and pepper to taste
• Large lettuce leaves (like romaine or butter lettuce)

Instructions

1. In a bowl, combine drained tuna, Greek yogurt or mayonnaise, and Dijon mustard. Mix until well blended.
2. Add chopped celery, red onion, and parsley. Stir to combine and season with salt and pepper to taste.
3. Take a large lettuce leaf and spoon the tuna mixture into the center.
4. Wrap the lettuce around the filling and enjoy your tasty snack!

Protein-Packed Cheese Crisps

If you’re looking for a delicious, crunchy snack that’s packed with protein and low in carbs, protein-packed cheese crisps are the way to go. These little bites are not only easy to make but also satisfy that craving for something savory. With their cheesy flavor and satisfying crunch, they make a perfect snack to enjoy at any time of the day.

Making these cheese crisps is a breeze! Simply bake your favorite cheese until it’s crispy and golden, and you have a snack that’s both healthy and tasty. Enjoy them on their own, or pair them with dips for an extra treat.

Ingredients

• 2 cups shredded cheese (cheddar, parmesan, or your favorite)
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• 1/4 teaspoon paprika (optional)
• 1/4 teaspoon black pepper

Instructions

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a bowl, mix the shredded cheese with garlic powder, onion powder, paprika, and black pepper.
3. Drop tablespoon-sized mounds of the cheese mixture onto the prepared baking sheet, leaving space between each mound.
4. Bake for 6-8 minutes or until the edges turn golden brown and the cheese is bubbly.
5. Let them cool for a few minutes on the baking sheet, then transfer to a wire rack to cool completely before enjoying.

Nut Butter Snack Packs

Nutrient-packed and filling, nut butter snack packs are a delicious option for anyone looking to maintain energy while on the go. The rich, creamy texture of nut butters complements fresh fruits perfectly, making this a satisfying treat. Plus, they are super easy to prepare and can be customized to suit your taste buds.

These snack packs are perfect for busy days; simply grab a packet of your favorite nut butter and a few apple slices or other fruits. The combination of protein from the nut butter and fiber from the fruit keeps hunger at bay without piling on the carbs. Here’s a simple recipe to create your own nut butter snack packs at home!

Ingredients

• 1/2 cup almond butter (or any nut butter of your choice)
• 1/2 cup peanut butter
• 2 tablespoons honey or maple syrup
• 1/4 teaspoon cinnamon (optional)
• 1-2 apples, sliced
• Snack-size containers or small resealable bags

Instructions

1. Prepare the Nut Butter: In a bowl, mix together the almond butter, peanut butter, honey (or maple syrup), and cinnamon until smooth and well combined.
2. Portion the Mix: Using a spoon, divide the nut butter mixture into your snack-size containers or resealable bags. Aim for around 2 tablespoons per container.
3. Pack the Fruit: Slice the apples and pack them alongside the nut butter in your containers. You can also mix in other fruits like banana slices or celery sticks for variety.
4. Seal and Store: Close the containers tightly and store them in the fridge if you’re not eating them right away. These snacks can be enjoyed cold or at room temperature.

Chickpea and Avocado Mash

This chickpea and avocado mash is a delightful blend of creamy avocado and hearty chickpeas, delivering a satisfying snack that’s rich in protein and low in carbs. It’s smooth, vibrant, and has a subtle flavor that makes it perfect for spreading on crackers or enjoying with veggie sticks.

The best part? It’s incredibly easy to whip up, taking just a few minutes to prepare. Simply mash the ingredients together, and you’ve got a nutritious snack ready for your busy day. Whether you’re heading to work, hitting the gym, or just need a pick-me-up at home, this mash is the ideal on-the-go treat!

Ingredients

• 1 ripe avocado
• 1 cup canned chickpeas, drained and rinsed
• 1 tablespoon lemon juice
• 1 clove garlic, minced
• Salt and pepper to taste
• Optional: red pepper flakes for a kick

Instructions

1. In a mixing bowl, combine the avocado, chickpeas, lemon juice, and minced garlic.
2. Using a fork or a potato masher, mash the ingredients together until creamy but still chunky.
3. Season with salt, pepper, and red pepper flakes if using. Mix well to combine.
4. Serve immediately with your choice of crackers, veggie sticks, or as a spread on sandwiches.

Edamame Pods with Sea Salt

Edamame pods with sea salt are a deliciously simple snack packed with protein and low in carbs, making them a perfect choice for those on the go. With their bright green hue and satisfying crunch, they deliver a delightful experience that is both nutritious and tasty.

This recipe is incredibly easy to prepare, requiring minimal ingredients and effort. Just steam the pods, sprinkle with a bit of sea salt, and you have a healthy snack ready in minutes. Enjoy them as a quick bite between meals or as a savory addition to your lunchbox.

Ingredients

• 2 cups frozen edamame pods
• 1 teaspoon sea salt
• Water for steaming

Instructions

1. Steam the Edamame: In a pot, bring about an inch of water to a boil and place a steamer basket over it. Add the frozen edamame pods, cover, and steam for about 5-7 minutes until tender.
2. Season: Once cooked, transfer the edamame pods to a bowl and sprinkle with sea salt to taste.
3. Serve: Enjoy immediately or pack in a container for a healthy snack on the go!

Greek Yogurt Parfait with Nuts

This Greek Yogurt Parfait with Nuts is a delightful and nutritious snack that combines creamy yogurt, crunchy nuts, and fresh berries. It’s not only delicious but also packed with protein, making it an ideal low-carb option for anyone on the go.

Simple to prepare, you just layer your ingredients in a cup or bowl. The creamy yogurt pairs beautifully with the nutty flavor of your choice of nuts, while the berries add a burst of sweetness. This parfait is a tasty way to fuel your day without the extra carbs!

Ingredients

• 1 cup Greek yogurt
• 1/2 cup mixed berries (blueberries, raspberries, strawberries)
• 1/4 cup nuts (almonds, pecans, or walnuts)
• 1 tablespoon honey or maple syrup (optional)
• 1 teaspoon chia seeds (optional)

Instructions

1. Start by adding a layer of Greek yogurt to the bottom of a cup or bowl.
2. Add a layer of mixed berries on top of the yogurt.
3. Sprinkle a layer of nuts over the berries.
4. Repeat the layers until you reach the top of the cup.
5. If desired, drizzle honey or maple syrup on the top layer and sprinkle with chia seeds for added nutrition.
6. Enjoy immediately or store in the fridge for a quick grab-and-go snack!

Hard-Boiled Eggs with Spice Blend

Hard-boiled eggs are a classic snack that’s both satisfying and nutritious. They’re packed with protein and make for an easy on-the-go treat. The addition of a spice blend elevates these eggs from basic to flavorful, making them a delightful option when you need a quick boost.

This recipe is straightforward and requires minimal ingredients. You can customize the spice blend to suit your taste, whether you prefer something spicy, savory, or a bit smoky. It’s a simple way to enjoy a healthy snack anytime!

Ingredients

• 4 large eggs
• 1 teaspoon paprika
• 1/2 teaspoon garlic powder
• 1/4 teaspoon cayenne pepper (optional)
• Salt and pepper to taste

Instructions

1. Boil the Eggs: Place the eggs in a pot and cover them with water. Bring to a boil over medium heat. Once boiling, cover the pot and remove it from heat. Let the eggs sit for 12-15 minutes.
2. Cool the Eggs: After the cooking time, transfer the eggs to an ice bath to cool for about 5 minutes.
3. Peel the Eggs: Once cooled, gently tap the eggs on a hard surface and peel away the shell.
4. Season: In a small bowl, mix together the paprika, garlic powder, cayenne pepper, salt, and pepper. Sprinkle the spice blend over the peeled eggs.
5. Enjoy: Serve immediately or pack them in an airtight container for a tasty, protein-packed snack on the go!

Savory Jerky Bites for Quick Energy

When you’re on the go and need a quick energy boost, savory jerky bites are a fantastic choice. These snacks are packed with protein and offer rich, satisfying flavors that keep you coming back for more. Plus, they’re super easy to make, so you can whip them up in no time!

Perfect for busy days, these jerky bites can be made with a variety of meats and spices to suit your taste. Whether you’re a fan of classic beef jerky or prefer something a bit more adventurous, you can customize this recipe to your liking. Here’s how to make your own savory jerky bites:

Ingredients

• 1 pound of beef (or turkey, chicken, or plant-based alternative)
• 1/4 cup soy sauce
• 2 tablespoons Worcestershire sauce
• 1 tablespoon honey or maple syrup
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon black pepper
• 1/2 teaspoon smoked paprika (optional)

Instructions

1. Prep the Meat: Thinly slice the beef against the grain into strips. The thinner the strips, the quicker they will dry.
2. Marinate: In a bowl, mix soy sauce, Worcestershire sauce, honey, garlic powder, onion powder, black pepper, and smoked paprika. Add the meat strips to the marinade, ensuring they are well-coated. Cover and refrigerate for at least 4 hours, or overnight for more flavor.
3. Dehydrate: Preheat your oven to 175°F (80°C). Place the marinated strips on a baking sheet lined with parchment paper, ensuring they don’t touch. Bake for 4-6 hours, flipping halfway through until the jerky is dry and chewy.
4. Cool and Store: Let the jerky cool completely, then store it in an airtight container or resealable bag. Enjoy your homemade jerky bites anytime!

Cottage Cheese with Berries

Cottage cheese with berries is a delightful and nutritious snack that’s perfect when you’re on the go. The creamy texture of cottage cheese contrasts beautifully with the juicy freshness of berries, creating a satisfying taste that’s both sweet and tangy.

This recipe is incredibly simple to prepare, making it an ideal choice for busy days. Just mix your ingredients, and you have a tasty snack packed with protein and low in carbs, perfect for keeping energy levels up throughout the day.

Ingredients

• 1 cup cottage cheese
• 1/2 cup mixed berries (such as strawberries, blueberries, and raspberries)
• 1 tablespoon honey or maple syrup (optional)
• 1 teaspoon chia seeds (optional)
• Fresh mint leaves for garnish (optional)

Instructions

1. In a bowl, scoop out the cottage cheese and smooth it out with a spoon.
2. Top the cottage cheese with your mixed berries.
3. If desired, drizzle honey or maple syrup over the top for added sweetness.
4. Sprinkle chia seeds for extra fiber and nutrients.
5. Garnish with fresh mint leaves if you like.
6. Serve immediately or pack it in a container for a quick snack on the go!

Spicy Roasted Nuts Mix

If you’re looking for a tasty snack that packs a protein punch while keeping the carbs in check, spicy roasted nuts are a fantastic choice. These nuts are not only crunchy and satisfying but also bring a delightful kick that keeps you coming back for more. Plus, they’re super easy to make, making them perfect for snacking on the go.

With just a few ingredients, you can create a mix that balances savory and spicy flavors, making it an ideal snack for your busy lifestyle. Whether you’re hiking, at the office, or simply relaxing at home, this nut mix will keep your energy up without the guilt. Ready to spice things up? Let’s dive into the recipe!

Ingredients

• 2 cups mixed nuts (almonds, cashews, peanuts)
• 1 tablespoon olive oil
• 1 teaspoon smoked paprika
• 1 teaspoon cayenne pepper (adjust to taste)
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper

Instructions

1. Preheat the oven to 350°F (175°C).
2. In a large bowl, combine mixed nuts and olive oil. Toss well to coat.
3. Add smoked paprika, cayenne pepper, garlic powder, onion powder, salt, and black pepper. Mix until the nuts are evenly coated with the spice blend.
4. Spread the nuts in a single layer on a baking sheet lined with parchment paper.
5. Bake for 15-20 minutes, stirring halfway through, until the nuts are golden brown and fragrant.
6. Remove from the oven and let cool before enjoying. Store in an airtight container for a quick, high-protein snack anytime!