5 Healthy Low Carb Boneless Skinless Chicken Thigh Recipes

Boneless skinless chicken thighs are a versatile and tasty option for those looking to whip up healthy, low-carb meals. Whether you’re meal prepping for the week or need a quick dinner solution, these recipes offer delicious flavors without all the carbs. Let’s dive into some easy and nutritious ways to enjoy this flavorful cut of chicken!

Honey Mustard Glazed Chicken Thighs

Honey mustard glazed chicken thighs are a delightful way to enjoy a healthy, low-carb meal. The sweet and tangy flavors of the honey mustard sauce pair perfectly with the juicy, tender chicken thighs, making it a dish that’s both satisfying and flavorful. Plus, it’s simple to make, so you can whip it up on a busy weeknight or serve it at a small gathering.

This recipe not only provides a delicious meal but also packs a nutritious punch. The chicken thighs are a great source of protein, and when paired with a side salad, you have a well-rounded dish. Let’s dive into the ingredients and instructions!

Ingredients

4 boneless skinless chicken thighs
1/4 cup honey
2 tablespoons Dijon mustard
1 tablespoon olive oil
1 teaspoon garlic powder
Salt and pepper to taste
Fresh parsley, chopped (for garnish)

Instructions

Preheat your oven to 375°F (190°C).
In a small bowl, whisk together honey, Dijon mustard, olive oil, garlic powder, salt, and pepper until well combined.
Place the chicken thighs in a baking dish and pour the honey mustard mixture over them, ensuring they are well coated.
Bake in the preheated oven for about 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
Once done, remove from the oven and let rest for a few minutes before garnishing with fresh parsley. Serve with a side salad for a complete meal.

Coconut Curry Chicken Thighs

Coconut curry chicken thighs are a delightful and flavorful dish that brings the exotic taste of coconut and spices right to your kitchen. The creamy coconut milk pairs beautifully with tender chicken thighs, making each bite rich and satisfying. This recipe is not only tasty but also straightforward, perfect for a weeknight dinner or a casual gathering with friends.

The vibrant flavors of curry combined with coconut create a warm and inviting dish that is sure to please everyone at the table. Plus, it’s a healthy low-carb option that’s easy to whip up. Let’s dive into the ingredients and steps to make this delicious meal!

Ingredients

4 boneless skinless chicken thighs
1 can (13.5 oz) coconut milk
2 tablespoons red curry paste
1 tablespoon fish sauce
1 tablespoon brown sugar or sweetener
2 cloves garlic, minced
1 tablespoon fresh ginger, grated
1 cup chicken broth
1 bell pepper, sliced
1 cup spinach leaves
Fresh cilantro for garnish
Salt and pepper to taste

Instructions

In a large skillet, heat a little oil over medium heat. Season the chicken thighs with salt and pepper, then add them to the skillet. Sear for about 5 minutes on each side until browned. Remove and set aside.
In the same skillet, add garlic and ginger. Sauté for about 1 minute until fragrant. Then stir in the red curry paste, coconut milk, fish sauce, and brown sugar, mixing well.
Add the chicken back to the skillet along with the chicken broth and bell peppers. Bring to a simmer and cover. Cook for 15-20 minutes until the chicken is cooked through.
Stir in the spinach leaves and cook for another 2 minutes until wilted. Adjust seasoning with salt and pepper if needed.
Serve hot, garnished with fresh cilantro, and enjoy your delicious coconut curry chicken thighs!

Mediterranean Chicken Thigh Skewers

Mediterranean Chicken Thigh Skewers are a delightful mix of tender chicken marinated in a blend of vibrant spices and herbs. With a hint of garlic, lemon, and fresh herbs, each bite bursts with flavor. This dish is not just tasty but also easy to whip up, making it perfect for a weeknight dinner or a weekend barbecue.

The skewers can be grilled or baked, offering flexibility depending on your cooking preferences. Pair these chicken skewers with a refreshing yogurt sauce or a light salad for a low-carb meal that’s satisfying and full of Mediterranean flair.

Ingredients

1 pound boneless skinless chicken thighs, cut into cubes
3 tablespoons olive oil
2 tablespoons lemon juice
3 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon black pepper
Fresh parsley, for garnish

Instructions

Marinate the Chicken: In a bowl, whisk together olive oil, lemon juice, garlic, oregano, paprika, salt, and pepper. Add chicken cubes and coat them well. Let marinate for at least 30 minutes.
Prepare the Skewers: Preheat your grill or oven to medium-high heat. Thread the marinated chicken onto skewers, leaving a little space between pieces for even cooking.
Cook the Skewers: Grill the skewers for about 10-12 minutes, turning occasionally, until the chicken is cooked through and has nice grill marks. If baking, place on a baking sheet and cook for 20-25 minutes.
Serve: Once cooked, remove from the grill and garnish with fresh parsley. Serve with your favorite yogurt sauce or salad.

Herb-Garlic Grilled Chicken Thighs

Herb-garlic grilled chicken thighs are a delightful way to enjoy a flavorful and healthy meal. The combination of fresh herbs and garlic gives the chicken a vibrant taste that pairs perfectly with a variety of sides. Plus, this recipe is simple and quick to prepare, making it ideal for busy weeknights or weekend gatherings.

The juicy and tender chicken thighs absorb the herb-garlic marinade beautifully, resulting in a dish that’s both satisfying and low in carbs. Serve them with a fresh salad or grilled vegetables for a complete and healthy dinner.

Ingredients

4 boneless skinless chicken thighs
3 tablespoons olive oil
4 cloves garlic, minced
2 tablespoons fresh parsley, chopped
1 tablespoon fresh thyme, chopped
1 tablespoon fresh rosemary, chopped
Salt and pepper to taste
Juice of 1 lemon

Instructions

Prepare the Marinade: In a bowl, whisk together olive oil, minced garlic, parsley, thyme, rosemary, lemon juice, salt, and pepper.
Marinate the Chicken: Place the chicken thighs in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring all pieces are well-coated. Seal the bag or cover the dish and let it marinate in the fridge for at least 30 minutes, or up to 2 hours for more flavor.
Preheat the Grill: Heat your grill to medium-high heat. If using a charcoal grill, ensure the coals are hot and ashed over.
Grill the Chicken: Remove the chicken from the marinade and discard the leftover marinade. Place the chicken thighs on the grill and cook for about 5-7 minutes on each side, or until the internal temperature reaches 165°F (74°C).
Serve: Remove the chicken from the grill and let it rest for a few minutes before slicing. Serve with your favorite sides and enjoy!

Spicy Lemon-Paprika Roasted Thighs

These Spicy Lemon-Paprika Roasted Thighs are a delightful combination of tangy lemon and smoky paprika that create a burst of flavor with every bite. They’re easy to prepare, making them a fantastic option for busy weeknights or casual gatherings. The chicken thighs stay juicy and tender while the spices give them a nice kick.

Plus, this recipe is low in carbs, aligning perfectly with a healthier eating plan. Serve these thighs with a side of roasted vegetables or a fresh salad for a well-rounded meal that everyone will enjoy.

Ingredients

4 boneless skinless chicken thighs
2 tablespoons olive oil
1 teaspoon smoked paprika
1/2 teaspoon cayenne pepper (adjust to taste)
1 teaspoon garlic powder
1 teaspoon onion powder
Juice of 1 lemon
Salt and pepper to taste
Lemon slices for garnish

Instructions

Preheat your oven to 400°F (200°C).
In a bowl, mix the olive oil, smoked paprika, cayenne pepper, garlic powder, onion powder, lemon juice, salt, and pepper until well combined.
Add the chicken thighs to the bowl and coat them evenly with the marinade. Let them marinate for at least 15 minutes.
Place the chicken thighs on a baking sheet lined with parchment paper. Pour any remaining marinade over the thighs.
Bake for 25-30 minutes, or until the thighs are cooked through and have a nice golden color.
Garnish with lemon slices and enjoy!