Tropical Hawaiian Chicken Salad Recipe

If you’re looking for a light and refreshing dish that brings the taste of the tropics to your table, this Hawaiian chicken salad is the perfect choice. It’s gluten-free and packed with wholesome ingredients, making it a great option for a healthy lunch or dinner.

Imagine tender pieces of chicken tossed with sweet pineapple, crunchy celery, and a hint of coconut. This salad is not just a feast for the eyes but also a delightful combination of flavors and textures that will brighten your day.

This recipe is simple to prepare and can be served on a bed of greens, in a wrap, or just enjoyed on its own. It’s versatile, making it suitable for various dietary needs while still being delicious.

Ingredients That Shine

The Hawaiian chicken salad features an array of vibrant ingredients that contribute to its delightful flavor and visual appeal. Shredded chicken serves as the foundation, bringing protein and substance to the dish.

Fresh pineapple chunks add a sweet and juicy contrast, while colorful bell peppers and green onions introduce a crunchy texture. Each ingredient plays a crucial role in building a well-balanced salad that is both refreshing and satisfying.

A Splash of Tropical Flavor

One of the standout aspects of this salad is its tropical taste. The dressing, made from Greek yogurt, honey, and lime juice, offers a tangy finish that enhances the natural sweetness of the fruit and vegetables.

This light and creamy dressing complements the shredded chicken and pineapple, making every bite a harmonious blend of flavors. The addition of shredded coconut on top provides an extra layer of texture and a hint of tropical sweetness.

Preparation Made Simple

Making this Hawaiian chicken salad is a straightforward process that can be accomplished in under 35 minutes. Start by preparing the chicken, whether you choose to grill or poach it. Once cooked, shred the chicken into bite-sized pieces.

Next, combine the dressing ingredients in a bowl and whisk until smooth. In a larger mixing bowl, toss together the chicken, pineapple, celery, bell pepper, green onions, and coconut. Drizzle the dressing over the mixture and combine it all well.

Serving Suggestions

This vibrant salad can be served in various ways, making it a versatile option for any meal. Spoon the salad onto a bed of crisp lettuce leaves for an added crunch, or enjoy it in a wrap for a convenient on-the-go lunch.

For an even more tropical experience, consider garnishing with additional coconut or a wedge of lime. This salad is just as delightful served chilled as it is at room temperature, making it a great make-ahead option.

Nutrition Insights

The Hawaiian chicken salad not only pleases the palate but also offers a nutritious choice. With around 250 calories per serving, it provides a balanced meal option. Each serving is packed with protein from the chicken, while the fruits and vegetables contribute essential vitamins and minerals.

Additionally, the use of Greek yogurt instead of traditional dressings reduces the overall fat content while maintaining creaminess. This salad is a great way to enjoy a light meal without sacrificing nutrition.

A Tropical Experience

Prepare to be transported to a sunny paradise with each bite of this Hawaiian chicken salad. Whether you’re hosting a summer gathering or simply craving a taste of the tropics, this dish captures the essence of a sunny day.

With its colorful presentation and refreshing flavors, it’s a delightful way to brighten up any meal. The combination of textures—from crunchy veggies to tender chicken—creates a delightful experience that’s both satisfying and enjoyable.

Delicious Tropical Hawaiian Chicken Salad

This Hawaiian chicken salad features succulent chicken breast, juicy pineapple, and crisp vegetables, all coated in a light and tangy dressing. It’s refreshing, satisfying, and brings a tropical flair to your meal without compromising on health.

Ingredients

• 2 cups cooked chicken breast, shredded
• 1 cup pineapple, diced (fresh or canned)
• 1/2 cup celery, chopped
• 1/4 cup red bell pepper, diced
• 1/4 cup green onions, sliced
• 1/4 cup unsweetened shredded coconut
• 1/2 cup Greek yogurt (or dairy-free alternative)
• 1 tablespoon honey or maple syrup
• 1 tablespoon lime juice
• Salt and pepper to taste
• Lettuce leaves for serving (optional)

Instructions

1. Prepare the Chicken: If not already cooked, grill or poach the chicken breast until fully cooked, then let it cool before shredding.
2. Mix the Dressing: In a bowl, combine Greek yogurt, honey, lime juice, salt, and pepper. Whisk until smooth.
3. Combine Ingredients: In a large mixing bowl, add the shredded chicken, diced pineapple, celery, red bell pepper, green onions, and shredded coconut. Pour the dressing over the mixture and toss to combine thoroughly.
4. Serve: Spoon the salad onto a bed of lettuce leaves, if desired, and enjoy chilled or at room temperature.

Cook and Prep Times

• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Total Time: 35 minutes

• Servings: 4 servings
• Calories: 250kcal
• Fat: 10g
• Protein: 30g
• Carbohydrates: 15g