10 High Protein Snacks Perfect for On-the-Go

Finding quick and tasty high protein snacks can be a challenge, especially when you’re on the move. Whether you’re at work, hitting the gym, or just running errands, fueling your body with protein is key to keeping your energy up and your cravings in check. Here’s a look at some easy-to-pack snacks that deliver the protein punch you need without slowing you down.

Cottage Cheese with Pineapple

Cottage cheese with pineapple is a delightful and nutritious snack that’s both creamy and refreshing. The tangy sweetness of pineapple pairs beautifully with the mild flavor of cottage cheese, making it a satisfying treat any time of the day. Plus, it’s super easy to whip up, requiring just a few ingredients and minimal prep time.

This snack is a fantastic source of protein, making it perfect for those on the go. Whether you need a quick breakfast, a post-workout boost, or just a snack to tide you over, this combination will keep you feeling full and energized.

Ingredients

• 1 cup cottage cheese
• 1/2 cup canned pineapple chunks (or fresh pineapple)
• 1 tablespoon honey (optional)
• 1 tablespoon chia seeds (optional)

Instructions

1. Combine the Ingredients: In a bowl, mix the cottage cheese and pineapple chunks together until well combined.
2. Add Sweetness: If you like it sweeter, drizzle honey over the mixture and stir gently.
3. Boost Nutrition: For an extra health kick, sprinkle chia seeds on top.
4. Serve: Enjoy immediately or pack it in a container for a snack on the go!

Almonds and Dried Fruit Mix

If you’re looking for a quick and satisfying snack, an almond and dried fruit mix is a wonderful choice. This combination offers a delightful blend of crunchy and chewy textures, and the natural sweetness of the dried fruit complements the nutty flavors of the almonds.

Making this mix is super simple, and you can customize it to suit your taste. Whether you prefer tart cranberries or sweet apricots, the options are endless. It’s a snack that’s packed with protein and perfect for on-the-go munching!

Ingredients

• 2 cups raw almonds
• 1 cup dried cranberries
• 1 cup dried apricots, chopped
• 1/2 cup sunflower seeds
• 1/2 cup dark chocolate chips (optional)

Instructions

1. Mix the Ingredients: In a large bowl, combine the almonds, dried cranberries, chopped apricots, and sunflower seeds.
2. Add Chocolate: If you’re using chocolate chips, sprinkle them in and mix well.
3. Store: Transfer the mixture to an airtight container. It can be stored at room temperature for up to two weeks.
4. Enjoy: Grab a handful whenever you need a quick energy boost!

Greek Yogurt Parfait

If you’re looking for a quick and nutritious snack, a Greek yogurt parfait is a delightful option. Combining creamy Greek yogurt, fresh fruits, and crunchy granola, this snack is not only satisfying but also packed with protein. It’s sweet, tangy, and has just the right amount of crunch to keep your taste buds happy.

Making a parfait is super simple and takes only a few minutes. Just layer your ingredients in a glass or bowl, and you’re ready to enjoy. It’s perfect for breakfast, an afternoon pick-me-up, or even dessert. Plus, you can customize it with your favorite fruits and toppings!

Ingredients

• 2 cups Greek yogurt (plain or flavored)
• 1 cup granola
• 1 cup mixed berries (strawberries, blueberries, raspberries, blackberries)
• 1 tablespoon honey or maple syrup (optional)
• Fresh mint leaves for garnish (optional)

Instructions

1. Start by placing a layer of Greek yogurt at the bottom of a glass or bowl.
2. Next, add a layer of granola over the yogurt.
3. Then, add a layer of mixed berries on top of the granola.
4. Repeat the layers until you reach the top. You can drizzle honey or maple syrup between the layers for extra sweetness if desired.
5. Finish with a final layer of berries and a sprinkle of granola on top. Garnish with fresh mint leaves, if using.
6. Serve immediately or refrigerate for a short time before enjoying!

Savory Chickpea Roasted Snacks

Looking for a quick and tasty snack that packs a protein punch? Savory roasted chickpeas are a fantastic option! These crunchy bites offer a satisfying flavor and texture, making them perfect for munching on the go or enjoying at home. Plus, they’re super easy to make!

This recipe allows you to customize the spices to suit your taste. Whether you prefer a spicy kick or a more subtle seasoning, roasted chickpeas are versatile enough to fit any flavor profile. Give them a try, and you might find yourself reaching for these instead of chips!

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 tablespoon olive oil
• 1 teaspoon smoked paprika
• 1/2 teaspoon garlic powder
• 1/2 teaspoon cumin
• Salt and pepper to taste

Instructions

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. After rinsing the chickpeas, pat them dry with a paper towel. This helps them get crispy in the oven.
3. In a mixing bowl, toss the chickpeas with olive oil, smoked paprika, garlic powder, cumin, salt, and pepper until evenly coated.
4. Spread the chickpeas in a single layer on the prepared baking sheet.
5. Bake for 25-30 minutes, stirring halfway through, until golden brown and crispy.
6. Let them cool slightly before enjoying. Store any leftovers in an airtight container.

Protein Smoothie Packs

Protein smoothie packs are a fun and easy way to enjoy a nutritious snack on the go. These packs blend flavorful ingredients like fruits and greens, creating a delicious smoothie that fuels your day. They’re quick to prepare and can save you time during busy mornings or post-workout cravings.

Simply toss the ingredients into a blender with your favorite liquid, and in a matter of minutes, you have a healthy snack packed with protein and vitamins. Plus, you can customize them according to your taste!

Ingredients

• 1 ripe banana, sliced
• 1 cup fresh spinach leaves
• 1/2 cup Greek yogurt
• 1 tablespoon peanut butter
• 1 tablespoon chia seeds
• 1 cup almond milk (or your preferred milk)

Instructions

1. Prepare the Pack: In a resealable bag, combine sliced banana, spinach, Greek yogurt, peanut butter, and chia seeds. Seal the bag tightly and store it in the freezer.
2. Blend the Smoothie: When you’re ready for a smoothie, pour the contents of the bag into a blender. Add almond milk and blend until smooth.
3. Adjust Consistency: If the smoothie is too thick, add more almond milk until you reach your desired consistency. Blend again for a few seconds.
4. Serve: Pour into a glass or a portable cup, and enjoy your protein-packed smoothie!

Nut Butter Energy Bites

Nut Butter Energy Bites are a delicious and easy snack that packs a protein punch. These little bites offer a sweet, nutty flavor complemented by a satisfying chewy texture, making them perfect for a quick pick-me-up anytime during the day.

What’s great about these energy bites is how simple they are to prepare. With no baking required, you can whip them up in no time. Just mix, roll, and enjoy!

Ingredients

• 1 cup rolled oats
• 1/2 cup nut butter (like almond or peanut)
• 1/4 cup honey or maple syrup
• 1/4 cup mini chocolate chips
• 1/4 cup flaxseed or chia seeds
• 1 teaspoon vanilla extract
• Pinch of salt

Instructions

1. Mix Ingredients: In a large bowl, combine rolled oats, nut butter, honey (or maple syrup), mini chocolate chips, flaxseed (or chia seeds), vanilla extract, and a pinch of salt. Stir until everything is well combined.
2. Chill the Mixture: Cover the bowl and place it in the refrigerator for about 30 minutes to help the mixture firm up.
3. Roll into Bites: Once chilled, scoop out small amounts of the mixture and roll them into balls, about 1 inch in diameter.
4. Store: Place the energy bites in an airtight container and keep them in the fridge for up to a week. Enjoy them as a convenient snack or post-workout treat!

Hard-Boiled Eggs with Spices

Hard-boiled eggs are a classic snack that packs a punch of protein, making them a perfect choice for anyone on the go. With just a few simple ingredients, you can elevate the flavor with spices, turning a basic hard-boiled egg into a delightful treat. They’re easy to make and can be prepared in advance, allowing for a quick grab-and-go option that keeps you fueled throughout the day.

The taste of these spiced eggs is savory and satisfying, with just the right hint of heat from your chosen spices. You can customize them to your liking—whether you prefer a touch of paprika for smokiness, or a sprinkle of chili flakes for some kick. These eggs are not just nutritious but also versatile, making them a go-to high protein snack for any occasion.

Ingredients

• 6 large eggs
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1 teaspoon paprika
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Fresh herbs (like thyme or parsley) for garnish

Instructions

1. Boil the Eggs: Place the eggs in a pot and cover with water. Bring to a boil over medium-high heat. Once boiling, cover the pot and remove it from the heat. Let the eggs sit for 9-12 minutes, depending on how firm you like your yolks.
2. Cool the Eggs: Transfer the eggs to a bowl of ice water to cool for about 5 minutes. This helps make peeling easier.
3. Peel the Eggs: Once cooled, gently tap the eggs on a hard surface to crack the shell and peel under running water if needed.
4. Spice Them Up: Slice the peeled eggs in half and sprinkle with salt, black pepper, paprika, garlic powder, and onion powder. Adjust the spices to your taste.
5. Serve: Garnish with fresh herbs for added flavor and enjoy your spiced hard-boiled eggs as a nutritious snack!

Protein-Packed Jerky

Making your own jerky is a satisfying process that guarantees a high-protein snack ready for any adventure. This snack is not only rich in flavor but also incredibly easy to whip up. You can customize it with your favorite spices and marinades, making it a fun experience for everyone.

The texture is chewy, and the taste can range from savory to slightly sweet, depending on the ingredients you choose. Plus, it’s perfect for on-the-go snacking, making it a fantastic addition to your healthy diet.

Ingredients

• 2 pounds of lean beef (like sirloin or flank steak)
• 1/4 cup soy sauce
• 2 tablespoons Worcestershire sauce
• 1 tablespoon liquid smoke
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon black pepper
• 1 tablespoon brown sugar (optional)
• 1 teaspoon red pepper flakes (optional for heat)

Instructions

1. Prepare the Meat: Trim any excess fat from the beef and slice it into thin strips, about 1/4 inch thick.
2. Make the Marinade: In a bowl, mix together soy sauce, Worcestershire sauce, liquid smoke, garlic powder, onion powder, black pepper, and any optional ingredients you choose.
3. Marinate the Beef: Place the beef strips in the marinade, ensuring each piece is well-coated. Cover and refrigerate for at least 4 hours, preferably overnight.
4. Dry the Jerky: Preheat your oven to 160°F (70°C) or set your dehydrator according to the manufacturer’s instructions. Arrange the marinated beef strips on a wire rack and bake for 4-6 hours, or until completely dry and chewy.
5. Store: Once cooled, store the jerky in an airtight container. It can last for several weeks if kept in a cool, dry place.

Edamame Pods with Sea Salt

Edamame pods with sea salt are a simple and nutritious snack that packs a protein punch. They offer a delightful blend of tender, slightly sweet beans inside a crunchy pod, making them a fun and satisfying finger food.

Preparing these snacks is quick and easy, making them perfect for busy days. Just a light sprinkle of sea salt elevates the flavor, enhancing the natural taste of the edamame. Whether you’re at home or on the go, these little green gems are a fantastic choice for a healthy protein-rich snack.

Ingredients

• 2 cups edamame pods (fresh or frozen)
• 1 teaspoon sea salt
• Water for boiling
• Optional: chili flakes or garlic powder for added flavor

Instructions

1. Boil the Edamame: In a large pot, bring water to a boil. Add the edamame pods and cook for about 3-5 minutes if fresh, or 5-7 minutes if frozen.
2. Drain and Season: Once cooked, drain the edamame and sprinkle with sea salt. Toss to coat evenly.
3. Serve: Enjoy warm or let them cool for a portable snack. You can also add optional toppings like chili flakes or garlic powder for extra flavor.

Quinoa Salad Cups

Quinoa Salad Cups are a delightful and nutritious snack that packs a punch of flavor and protein. These portable cups are perfect for busy days, whether you’re at work, enjoying a picnic, or simply looking for a quick, healthy bite.

With a mix of fresh vegetables, wholesome quinoa, and your choice of dressing, these salad cups are not only easy to prepare but also customizable to suit your taste. They are refreshing, colorful, and filled with a variety of textures that make each bite satisfying.

Ingredients

• 1 cup quinoa, rinsed
• 2 cups vegetable broth or water
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1 bell pepper, diced
• 1/2 cup black beans, rinsed and drained
• 1/4 cup corn (fresh or canned)
• 1/4 cup red onion, finely chopped
• 1/4 cup fresh cilantro, chopped
• Juice of 1 lime
• 2 tablespoons olive oil
• Salt and pepper to taste
• Greens for serving (like spinach or lettuce)

Instructions

1. Cook the Quinoa: In a medium saucepan, bring the vegetable broth or water to a boil. Add rinsed quinoa, reduce heat, cover, and simmer for about 15 minutes until the liquid is absorbed. Fluff with a fork and let it cool.
2. Mix the Salad: In a large bowl, combine cherry tomatoes, cucumber, bell pepper, black beans, corn, red onion, and cilantro. Add the cooled quinoa to the bowl.
3. Dress the Salad: In a small bowl, whisk together lime juice, olive oil, salt, and pepper. Pour over the salad mixture and toss gently to coat.
4. Assemble the Cups: Place a layer of greens at the bottom of each serving cup. Spoon the quinoa salad on top and garnish with additional cilantro or lime wedges if desired.
5. Serve: Enjoy your quinoa salad cups immediately or chill in the refrigerator for a refreshing snack later on.